Ingredients: 22,
Price Range: $46.27 - $62.67,
Feeds: 4
Ingredients
- Beef
- Cardamom
- Carrots
- Celery
- Chickpeas
- Cilantro
- Cinnamon
- Cumin
- Flour
- Garlic
- Ginger
- Lemon Juice
- Lentils
- Olive Oil
- Onions
- Paprika
- Parsley
- Pepper
- Saffron
- Salt
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
10 |
45g |
600mg |
30mg |
8g |
350 |
20 |
60 |
- Health Benefits: Harira soup is a nutritious Moroccan soup that is rich in protein and fiber, making it a filling and satisfying meal. It contains a variety of vegetables and legumes, which provide essential vitamins and minerals. The soup is also relatively low in fat and cholesterol, making it a heart-healthy option. Additionally, the spices used in Harira, such as turmeric and ginger, have anti-inflammatory properties.
- Allergens Reason: Contains celery and flour (wheat).
-
Food As Medicine Benefits:
-
Common Cold: Garlic, ginger, and turmeric have immune-boosting properties.
-
Constipation: Lentils and chickpeas are high in fiber, aiding digestion.
-
Fatigue: Lentils provide protein and carbohydrates for sustained energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.