Meal Summary: Harvest Bowls

Ingredients: 17, Price Range: $40.47 - $43.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	350mg	0mg	8g	350	15	30

Health Benefits: Harvest Bowls are a nutritious meal option that provides a balanced mix of macronutrients. They are rich in fiber, which aids in digestion, and contain a moderate amount of protein to support muscle maintenance. The low cholesterol content makes them heart-friendly, while the presence of healthy fats supports overall health. The sodium content is moderate, making it suitable for those monitoring their salt intake.
Allergens Reason: Contains tahini (sesame), lemon juice (citrus fruits), and avocados.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa, kale, and chickpeas aids digestion.
- Fatigue: Quinoa provides complete protein and complex carbohydrates for sustained energy.
- Dry Skin/Eczema: Avocados and olive oil contain healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.