Meal Summary: Hawaiian Poke Bowl

Ingredients: 17, Price Range: $22.06 - $25.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	10	45g	600mg	50mg	5g	400	20	0

Health Benefits: Hawaiian Poke Bowls are rich in protein and healthy fats from fish, providing essential omega-3 fatty acids. They are also a good source of carbohydrates from rice and vegetables, offering energy and fiber. The dish is low in cholesterol and can be customized to be low in sodium by adjusting the soy sauce. Overall, it's a balanced meal that supports heart health and provides essential nutrients.
Allergens Reason: Contains soy in soy sauce, fish in ahi tuna, sesame in sesame seeds and sesame oil, avocados, and citrus fruits in limes.
Food As Medicine Benefits:
- Fatigue: Rich in protein from ahi tuna and complex carbohydrates from sushi rice, providing sustained energy.
- Anxiety: Omega-3 fatty acids in ahi tuna can help reduce anxiety symptoms.
- Acid Reflux: Ginger is known for its soothing properties and can help alleviate symptoms of acid reflux.
- Constipation: Edamame and cucumbers are high in fiber, aiding in digestion and preventing constipation.
- Seasonal Allergies: Nori and green onions contain antioxidants that can help reduce inflammation associated with allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free