Meal Summary: Healthy Low Carb Spaghetti

Ingredients: 11, Price Range: $23.34 - $35.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
36	36	24g	1042mg	101mg	6g	553	15	20

Health Benefits: This healthy low carb spaghetti is a great option for those looking to reduce carbohydrate intake while still enjoying a delicious meal. It is high in protein, which supports muscle growth and repair, and contains healthy fats that are essential for brain function. The fiber content aids in digestion and helps maintain a feeling of fullness. Additionally, it is lower in sodium and cholesterol compared to traditional spaghetti, making it a heart-friendly choice.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and zucchini are non-acidic and soothing, helping to avoid triggering reflux.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Ground beef provides protein and iron, which are essential for energy production.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
- Muscle Strains/Sprains: Zucchini and olive oil provide anti-inflammatory benefits that can aid in muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk