Meal Summary: Healthy Pasta

Ingredients: 6, Price Range: $10.19 - $23.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	7	45g	300mg	0mg	8g	300	15	20

Health Benefits: Healthy pasta is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. The moderate fat content includes healthy fats that are beneficial for heart health. Carbohydrates provide a steady source of energy, and the low sodium and cholesterol levels make it heart-friendly. Overall, it is a wholesome meal that supports overall health and well-being.
Allergens Reason: Contains wheat in whole grain pasta.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in whole grain pasta.
- Tension Headaches: Complex carbs in whole grain pasta help stabilize blood sugar levels.
- Acid Reflux: Olive oil and light sauces help avoid triggering reflux, as they are non-acidic and soothing.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat