Meal Summary: Healthy Tuna Casserole With Whole Wheat Pasta

Ingredients: 5, Price Range: $10.00 - $15.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	40g	600mg	50mg	8g	400	15	30

Health Benefits: This healthy tuna casserole with whole wheat pasta is a nutritious meal option. It provides a good amount of protein for muscle repair and maintenance, healthy fats for energy, and complex carbohydrates for sustained energy release. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly choice. Overall, it's a balanced meal that supports overall health and well-being.
Allergens Reason: Contains tuna (fish), greek yogurt and parmesan cheese (milk), and whole wheat pasta (wheat, gluten).
Food As Medicine Benefits:
- Heart Health: Tuna is rich in omega-3 fatty acids, which support cardiovascular health.
- Bone Health: Greek yogurt and parmesan cheese provide calcium, essential for strong bones.
- Digestive Health: Whole wheat pasta and broccoli are high in fiber, aiding in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.