Meal Summary: Healthy Tuna Casserole

Ingredients: 13, Price Range: $28.71 - $38.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	600mg	50mg	5g	350	15	30

Health Benefits: Healthy Tuna Casserole is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in omega-3 fatty acids from the tuna, which are beneficial for heart health. The dish also contains dietary fiber, which aids in digestion, and essential vitamins and minerals. The moderate sodium content helps in maintaining electrolyte balance, while the cholesterol level is within a healthy range for most individuals.
Allergens Reason: Contains fish in canned tuna, milk in cheddar cheese and 1% milk, and wheat in breadcrumbs and whole wheat pasta.
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in tuna support cardiovascular health.
- Bone Health: Calcium in cheddar cheese and milk supports bone strength.
- Constipation: Whole wheat pasta and peas provide dietary fiber.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.