Ingredients: 9,
Price Range: $16.21 - $38.01,
Feeds: 4
Ingredients
- Black Pepper
- Chives
- Dill
- Garlic
- Lemons
- Olive Oil
- Parsley
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
20 |
2g |
220mg |
85mg |
- |
350 |
10 |
15 |
- Health Benefits: Herb Crusted Grilled Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, essential vitamins, and minerals. The herbs add antioxidants and anti-inflammatory properties, making this dish not only delicious but also nutritious.
- Allergens Reason: Contains salmon (fish) and lemons (citrus fruits).
-
Food As Medicine Benefits:
-
Common Cold: Lemons are high in vitamin C, which boosts the immune system.
-
Fatigue: Salmon provides high-quality protein and omega-3 fatty acids, which can help improve energy levels.
-
Seasonal Depression (SAD): Omega-3 fatty acids in salmon can help improve mood and reduce symptoms of depression.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.