Meal Summary: Herb-marinated Roasted Mushrooms

Ingredients: 9, Price Range: $17.29 - $30.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	8g	150mg	0mg	2g	100	15	25

Health Benefits: Herb-marinated roasted mushrooms are a nutritious dish that provides a good source of vitamins and minerals. They are low in calories and fat, making them a great option for weight management. The mushrooms are rich in antioxidants and have anti-inflammatory properties. They also provide dietary fiber, which aids in digestion, and are a good source of plant-based protein.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice have immune-boosting properties that can help fight off colds.
- Fatigue: Mushrooms provide B vitamins and minerals that help in energy production.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Rosemary and thyme have anti-inflammatory properties that may help alleviate allergy symptoms.
- Muscle Strains/Sprains: Parsley contains vitamin K, which is important for bone health and may aid in recovery from muscle strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits