Meal Summary: Herb-roasted Sweet Potatoes

Ingredients: 7, Price Range: $14.57 - $23.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	45g	150mg	0mg	7g	220	10	30

Health Benefits: Herb-roasted sweet potatoes are a nutritious side dish rich in vitamins and minerals. They are high in fiber, which aids in digestion, and contain antioxidants that help reduce inflammation. Sweet potatoes are a good source of vitamin A, which supports eye health, and they provide complex carbohydrates for sustained energy.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
- Muscle Strains/Sprains: Thyme and rosemary have anti-inflammatory properties that can aid in reducing muscle inflammation.
- Common Cold: Garlic has immune-boosting properties that can help in fighting off colds and infections.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information