Meal Summary: Herbal Broth With Mushrooms And Garlic

Ingredients: 13, Price Range: $25.83 - $38.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	2	10g	150mg	0mg	3g	80	10	30

Health Benefits: Herbal Broth with Mushrooms and Garlic is a low-calorie, nutrient-rich dish. It is high in antioxidants and has anti-inflammatory properties due to the herbs and garlic. Mushrooms provide a good source of B vitamins and selenium, which support the immune system and cell health. The broth is also hydrating and can aid in digestion.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Ginger and garlic are known for their antiviral properties, which can help in managing flu symptoms.
- Sinusitis (Sinus Infection): The anti-inflammatory properties of ginger and garlic can help reduce sinus inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery