Meal Summary: Hokkien Mee

Ingredients: 18, Price Range: $23.25 - $36.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	60g	800mg	150mg	5g	500	15	20

Health Benefits: Hokkien Mee is a flavorful dish that provides a good balance of macronutrients. It is a good source of protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for those with dietary restrictions related to heart health.
Allergens Reason: Contains eggs in egg noodles and as an ingredient, shellfish in prawns and squid, fish in fish cake and fish sauce, and soy in soy sauce.
Food As Medicine Benefits:
- Heart Health: Prawns and fish provide omega-3 fatty acids, beneficial for heart health.
- Muscle Health: Pork belly provides protein, essential for muscle repair and growth.
- Immune Support: Garlic and chives are rich in antioxidants, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.