Meal Summary: Honey And Soy Glazed Salmon

Ingredients: 9, Price Range: $20.33 - $30.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	12g	600mg	70mg	-	350	10	15

Health Benefits: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, vitamins, and minerals, including B vitamins, potassium, and selenium. The honey and soy glaze adds flavor while providing antioxidants from honey and a savory taste from soy sauce.
Allergens Reason: Contains salmon which is a fish, soy sauce which contains soy, sesame seeds, honey, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Ginger and garlic have anti-inflammatory properties.
- Immune Support: Garlic and ginger can boost the immune system.
- Common Cold: Ginger and garlic are known to help alleviate symptoms of the common cold.
- Fatigue: Salmon provides high-quality protein and omega-3s which can help reduce fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free