Meal Summary: Honey Glazed Ham

Ingredients: 9, Price Range: $28.67 - $35.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	10	15g	1200mg	70mg	-	290	15	120

Health Benefits: Honey glazed ham is a good source of protein, which is essential for muscle repair and growth. It provides a moderate amount of fat, which can be part of a balanced diet. The carbohydrates come mainly from the honey glaze, providing a quick source of energy. However, it is high in sodium, which should be consumed in moderation, especially for those with high blood pressure. The dish is low in fiber, so it is beneficial to pair it with fiber-rich side dishes. It also contains cholesterol, which should be monitored by individuals with dietary restrictions.
Allergens Reason: Contains honey, which can be an allergen for those with bee allergies, dijon mustard, and butter which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Ham provides protein which is essential for energy production.
- Common Cold: Garlic and onions have immune-boosting properties.
- Sore Throat: Honey is soothing for sore throats.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.