Meal Summary: Honey Mustard Baked Salmon

Ingredients: 8, Price Range: $19.89 - $41.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	10g	450mg	85mg	1g	320	10	20

Health Benefits: Honey Mustard Baked Salmon is a nutritious meal rich in high-quality protein, healthy fats, and essential vitamins and minerals. The omega-3 fatty acids in salmon support heart health, reduce inflammation, and improve brain function. The dish is also relatively low in carbohydrates and provides dietary fiber, which aids in digestion. Additionally, it contains moderate levels of sodium and cholesterol, making it a balanced option for a healthy diet.
Allergens Reason: Contains fish in salmon fillets, mustard in dijon mustard, and honey.
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in salmon support cardiovascular health.
- Inflammation: Garlic has anti-inflammatory properties.
- Immune Support: Honey and lemon juice boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.