Meal Summary: Honey Soy Stir Fry

Ingredients: 15, Price Range: $37.66 - $48.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	45g	800mg	50mg	5g	400	15	20

Health Benefits: Honey Soy Stir Fry is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. It also contains dietary fiber which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium, so it should be consumed in moderation, especially for individuals monitoring their salt intake.
Allergens Reason: Contains soy in soy sauce, sesame in sesame oil, and honey.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties.
- Fatigue: Protein from chicken breast provides sustained energy.
- Acid Reflux: Broccoli and carrots are low-acid vegetables that can help manage symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.