Meal Summary: Honey-glazed Roasted Carrots

Ingredients: 6, Price Range: $13.71 - $21.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	25g	150mg	0mg	4g	150	10	30

Health Benefits: Honey-glazed roasted carrots are a nutritious side dish rich in beta-carotene, which is converted to vitamin A in the body, supporting eye health. They are also a good source of fiber, aiding in digestion, and contain antioxidants that help reduce inflammation. The honey provides a natural sweetness and energy boost, while the roasting process enhances the carrots' natural flavors.
Allergens Reason: Contains honey, which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Dry Skin/Eczema: Carrots are high in beta-carotene, which is converted to vitamin A, essential for skin health.
- Fatigue: Carrots provide carbohydrates for energy, and honey offers a quick energy boost.
- Constipation: Carrots are a good source of dietary fiber, which aids in digestion and helps prevent constipation.
- Seasonal Allergies: Thyme has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Sore Throat: Honey is known for its soothing properties and can help relieve sore throat symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Honey