Meal Summary: Hoppin John

Ingredients: 13, Price Range: $24.18 - $28.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	5	40g	600mg	15mg	8g	300	15	45

Health Benefits: Hoppin' John is a nutritious dish that provides a good source of protein and fiber, which are essential for muscle repair and digestive health. The dish is relatively low in fat and cholesterol, making it heart-friendly. It also contains carbohydrates for energy and is rich in vitamins and minerals from the black-eyed peas and vegetables used in the recipe.
Allergens Reason: Contains celery.
Food As Medicine Benefits:
- Heart Health: Black-eyed peas are high in fiber, supporting heart health.
- Fatigue: Rice and black-eyed peas provide carbohydrates for energy.
- Anxiety: Thyme and garlic have calming effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery