Meal Summary: Hot Brown Sandwich

Ingredients: 13, Price Range: $26.83 - $32.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
45	55	30g	1500mg	180mg	2g	750	15	30

Health Benefits: The Hot Brown Sandwich is a hearty meal that provides a good amount of protein, which is essential for muscle repair and growth. It also contains carbohydrates for energy. However, it is relatively high in fat, sodium, and cholesterol, so it should be consumed in moderation, especially by those monitoring their heart health. The sandwich offers some fiber, which aids in digestion.
Allergens Reason: Contains bread made from wheat, butter and cheese which are dairy products, and eggs.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in bread provide energy.
- Bone Health: Cheese provides calcium which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free