Meal Summary: Hot Cross Buns

Ingredients: 16, Price Range: $26.59 - $51.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	5	50g	200mg	30mg	2g	250	120	20

Health Benefits: Hot Cross Buns provide a moderate amount of carbohydrates which can be a quick source of energy. They contain some protein and fiber, which can aid in satiety and digestion. The buns are relatively low in fat and cholesterol, making them a lighter option compared to other baked goods. However, they do contain sugar and should be consumed in moderation, especially for those monitoring their carbohydrate intake.
Allergens Reason: Contains flour (wheat), milk, butter, eggs, and orange and lemon zest.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour provide energy.
- Anxiety: Cinnamon and nutmeg have calming effects that can help reduce anxiety.
- Dry Skin/Eczema: Butter and milk contain fats that can help improve skin hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free