Meal Summary: Hot Honey Chicken And Waffles

Ingredients: 15, Price Range: $34.20 - $47.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	25	60g	900mg	120mg	3g	650	15	30

Health Benefits: Hot Honey Chicken and Waffles provides a balanced meal with a good amount of protein from the chicken, which is essential for muscle repair and growth. The carbohydrates from the waffles provide energy, while the fiber aids in digestion. The dish contains moderate fat, which is necessary for absorbing vitamins. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for those monitoring heart health.
Allergens Reason: Contains eggs, buttermilk, butter (milk), flour (wheat), and honey.
Food As Medicine Benefits:
- Energy Boost: Waffles provide carbohydrates, which are a primary source of energy.
- Muscle Strains/Sprains: Chicken provides protein, which is essential for muscle repair and recovery.
- Immune Support: Garlic powder contains compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.