Meal Summary: Hot Pot

Ingredients: 32, Price Range: $81.06 - $113.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	1200mg	60mg	5g	450	30	20

Health Benefits: Hot pot is a versatile dish that can be customized to include a variety of vegetables, lean proteins, and whole grains, making it a balanced meal. It is rich in protein and can be low in fat if lean meats and seafood are used. The inclusion of vegetables adds fiber and essential vitamins and minerals. However, the sodium content can be high due to broths and sauces, so it's important to choose low-sodium options or homemade broths to manage sodium intake.
Allergens Reason: Contains soy sauce and tofu (soy), fish sauce and fish (fish), shrimp (shellfish), oyster sauce (mollusks), sesame oil (sesame), and noodles (wheat).
Food As Medicine Benefits:
- Common Cold: Ginger, garlic, and onions have immune-boosting properties that can help alleviate symptoms of the common cold.
- Flu (Influenza): The combination of garlic, ginger, and chili sauce can help boost the immune system and reduce flu symptoms.
- Fatigue: The protein from tofu, pork, chicken, beef, and fish provides sustained energy, combating fatigue.
- Muscle Strains/Sprains: Protein from meat and fish aids in muscle repair and recovery.
- Constipation: High fiber content from vegetables like bok choy, spinach, cabbage, and broccoli helps promote healthy digestion and relieve constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free