Meal Summary: Hummus And Avocado Quinoa Bowl

Ingredients: 11, Price Range: $22.65 - $35.25, Feeds: 4

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Ingredients

  • Avocados
  • Black Pepper
  • Cherry Tomatoes
  • Cucumbers
  • Fresh Parsley
  • Hummus
  • Lemon Juice
  • Olive Oil
  • Quinoa
  • Red Onions
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 18 45g 300mg 0mg 12g 400 15 20
  • Health Benefits: This meal is rich in plant-based protein, healthy fats, and dietary fiber. It supports heart health, aids in digestion, and provides sustained energy. The absence of cholesterol and the presence of essential nutrients make it a balanced and nutritious option.
  • Allergens Reason: Contains sesame in hummus, lemon juice as a citrus fruit, and avocados.
  • Food As Medicine Benefits:
    • Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
    • Digestive Health: Quinoa is high in fiber, aiding in digestion and preventing constipation.
    • Inflammation: Olive oil and avocados contain anti-inflammatory properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Keto
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Allergens Information
Sesame
Citrus Fruits
Avocados