Ingredients: 11,
Price Range: $22.65 - $35.25,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Cherry Tomatoes
- Cucumbers
- Fresh Parsley
- Hummus
- Lemon Juice
- Olive Oil
- Quinoa
- Red Onions
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
12 |
18 |
45g |
300mg |
0mg |
12g |
400 |
15 |
20 |
- Health Benefits: This meal is rich in plant-based protein, healthy fats, and dietary fiber. It supports heart health, aids in digestion, and provides sustained energy. The absence of cholesterol and the presence of essential nutrients make it a balanced and nutritious option.
- Allergens Reason: Contains sesame in hummus, lemon juice as a citrus fruit, and avocados.
-
Food As Medicine Benefits:
-
Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
-
Digestive Health: Quinoa is high in fiber, aiding in digestion and preventing constipation.
-
Inflammation: Olive oil and avocados contain anti-inflammatory properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.