Meal Summary: Hummus Bowl With Spiced Lamb

Ingredients: 18, Price Range: $44.88 - $57.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	30	45g	600mg	75mg	10g	550	15	20

Health Benefits: This hummus bowl with spiced lamb is a balanced meal providing a good source of protein from the lamb, healthy fats from the hummus and olive oil, and carbohydrates from the chickpeas and vegetables. It is rich in fiber, aiding digestion, and contains essential vitamins and minerals. The dish is relatively low in sodium and cholesterol, making it heart-friendly when consumed in moderation.
Allergens Reason: Contains tahini (sesame), pine nuts (tree nuts), and pita bread (wheat).
Food As Medicine Benefits:
- Acid Reflux: Chickpeas and olive oil are soothing and non-acidic, helping to avoid triggering reflux.
- Fatigue: Chickpeas provide complex carbohydrates and protein, offering sustained energy.
- Muscle Strains/Sprains: Lamb provides protein necessary for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.