Ingredients: 7,
Price Range: $22.65 - $27.83,
Feeds: 4
Ingredients
- Chickpeas
- Cumin
- Garlic
- Lemon Juice
- Olive Oil
- Salt
- Tahini
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 7 |
9 |
14g |
300mg |
0mg |
6g |
160 |
10 |
0 |
- Health Benefits: Hummus is a nutritious dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is rich in protein and fiber, which can help with digestion and maintaining a healthy weight. The healthy fats from olive oil and tahini can support heart health. Hummus is also a good source of vitamins and minerals, including iron, folate, and B vitamins.
- Allergens Reason: Contains tahini (sesame) and lemon juice (citrus fruit).
-
Food As Medicine Benefits:
-
Constipation: High fiber content from chickpeas aids digestion.
-
Acid Reflux/Heartburn: Lemon juice can help balance stomach acidity.
-
Fatigue: Protein and healthy fats provide sustained energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.