Meal Summary: Hungarian Goulash

Ingredients: 13, Price Range: $24.38 - $33.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	20g	800mg	80mg	4g	350	20	60

Health Benefits: Hungarian Goulash is a hearty dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish also contains a moderate amount of healthy fats and carbohydrates, providing energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those on restricted diets. Overall, it is a nutritious meal when consumed in moderation.
Allergens Reason: No common allergens identified in the ingredient list.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Beef provides iron and protein, which are essential for energy production and reducing fatigue.
- Muscle Strains/Sprains: Beef is rich in protein, which is crucial for muscle repair and recovery.
- Anxiety: Caraway seeds and bell peppers contain nutrients that can help reduce anxiety symptoms.
- Constipation: Carrots and bell peppers are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information