Meal Summary: Hush Puppies

Ingredients: 9, Price Range: $18.82 - $27.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	10	25g	300mg	20mg	2g	200	15	10

Health Benefits: Hush puppies are a source of carbohydrates and provide some dietary fiber. They contain moderate amounts of protein and fat. However, they are typically fried, which increases their fat content. They should be consumed in moderation as part of a balanced diet.
Allergens Reason: Contains wheat in flour, eggs, and buttermilk.
Food As Medicine Benefits:
- Fatigue: Carbohydrates from cornmeal provide energy.
- Anxiety: Onions contain antioxidants that can help reduce anxiety.
- Dry Skin/Eczema: Buttermilk contains lactic acid, which can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free