Ingredients: 26,
Price Range: $33.55 - $52.93,
Feeds: 4
Ingredients
- Asafoetida
- Carrots
- Coriander Leaves
- Coriander Powder
- Cumin Seeds
- Curry Leaves
- Drumsticks
- Dry Red Chilies
- Eggplants
- Fenugreek Seeds
- Garlic
- Ginger
- Green Chilies
- Mustard Seeds
- Oil
- Potatoes
- Red Chili Powder
- Rice
- Salt
- Sambar Powder
- Tamarind
- Tomatoes
- Toor Dal
- Turmeric
- Urad Dal
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
5 |
50g |
600mg |
0mg |
8g |
280 |
20 |
30 |
- Health Benefits: Idli Sambar is a nutritious meal that provides a good balance of protein, carbohydrates, and fiber. It is low in fat and cholesterol, making it heart-healthy. The fiber content aids in digestion, while the protein helps in muscle repair and growth. The meal is also rich in vitamins and minerals, contributing to overall health and well-being.
- Allergens Reason: Contains mustard seeds.
-
Food As Medicine Benefits:
-
Digestive Health: Fermented foods like idli are good for gut health.
-
Inflammation: Turmeric and ginger have anti-inflammatory properties.
-
Immune Support: Garlic and ginger boost the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.