Ingredients: 16,
Price Range: $32.96 - $52.02,
Feeds: 4
Ingredients
- Cilantro
- Coriander Powder
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Lemon Juice
- Lentils
- Mustard Seeds
- Oil
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric Powder
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
8 |
40g |
600mg |
0mg |
15g |
300 |
15 |
30 |
- Health Benefits: Indian Lentil Curry (dal) is a nutritious dish rich in protein and fiber, which aids in muscle repair and digestive health. It is low in fat and cholesterol, making it heart-friendly. The dish also provides essential vitamins and minerals, including iron and potassium, which support overall health.
- Allergens Reason: Contains mustard seeds.
-
Food As Medicine Benefits:
-
Heart Health: Lentils are high in fiber and protein, beneficial for heart health.
-
Anti-Inflammatory: Turmeric contains curcumin, which has anti-inflammatory properties.
-
Digestive Health: Lentils are high in fiber, aiding in digestion.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.