Meal Summary: Indian Spiced Shepherd's Pie

Ingredients: 16, Price Range: $41.06 - $52.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	600mg	75mg	8g	450	20	40

Health Benefits: Indian Spiced Shepherd's Pie is a nutritious meal that provides a balanced mix of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and energy. Carbohydrates provide a quick source of energy, while fiber aids in digestion. The sodium content is moderate, helping to maintain fluid balance and nerve function. Cholesterol levels are within a reasonable range for most diets. Overall, this meal offers a wholesome combination of nutrients beneficial for overall health.
Allergens Reason: Contains butter and 1% milk, which are dairy products.
Food As Medicine Benefits:
- Common Cold: Garlic, ginger, and turmeric have anti-inflammatory and immune-boosting properties.
- Fatigue: Potatoes provide carbohydrates for energy.
- Muscle Strains/Sprains: Turmeric contains curcumin, which has anti-inflammatory properties that may help with muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk