Meal Summary: Inegol Kofte

Ingredients: 9, Price Range: $20.88 - $40.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	5g	600mg	80mg	1g	300	20	15

Health Benefits: Inegol Kofte is a good source of protein, which is essential for muscle repair and growth. It contains moderate amounts of fat, which can provide energy and support cell growth. The dish is low in carbohydrates, making it suitable for low-carb diets. It also contains some fiber, which aids in digestion. However, it is relatively high in sodium, so it should be consumed in moderation by those watching their salt intake. The cholesterol content is moderate, so individuals with cholesterol concerns should consider portion sizes.
Allergens Reason: Contains breadcrumbs, which are made from wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef and lamb provide protein, essential for muscle repair.
- Fatigue: Iron from beef and lamb helps combat fatigue by improving oxygen transport.
- Anxiety: Cumin and paprika contain antioxidants that may help reduce stress.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat