Meal Summary: Instant Pot Chicken Parmesan

Ingredients: 11, Price Range: $18.79 - $33.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	15	10g	800mg	100mg	2g	350	10	20

Health Benefits: Instant Pot Chicken Parmesan is a balanced meal that provides a good amount of protein essential for muscle repair and growth. It contains moderate fat, primarily from cheese and oil, which is necessary for energy and cell function. The carbohydrates present offer a quick energy source, while the fiber aids in digestion. Sodium levels are moderate, so it should be consumed in moderation by those monitoring their salt intake. The dish also contains cholesterol, which is important for hormone production but should be balanced within a healthy diet.
Allergens Reason: Contains milk in parmesan and mozzarella cheese, and wheat in spaghetti noodles.
Food As Medicine Benefits:
- Fatigue: Chicken breast provides lean protein, which is essential for energy and muscle repair.
- Bone Health: Parmesan and mozzarella cheese are good sources of calcium, supporting bone health.
- Heart Health: Garlic powder and basil leaves have heart-protective properties due to their antioxidant content.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat