Meal Summary: Irish Coddle

Ingredients: 10, Price Range: $18.27 - $22.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	5g	450	15	60

Health Benefits: Irish Coddle is a hearty dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains a moderate amount of fat, which is necessary for energy and the absorption of fat-soluble vitamins. Carbohydrates in the dish provide a quick source of energy. The fiber content aids in digestion and promotes a healthy gut. However, it is relatively high in sodium, so it should be consumed in moderation, especially by those monitoring their salt intake. The cholesterol content is moderate, so it should be considered by those managing their cholesterol levels.
Allergens Reason: Contains bacon and sausages, which are typically made from pork.
Food As Medicine Benefits:
- Fatigue: Potatoes provide complex carbohydrates for sustained energy release.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Potassium in potatoes can help with muscle function and recovery.
- Anxiety: Carrots and potatoes contain vitamins and minerals that support nervous system health.
- Constipation: Carrots and potatoes provide dietary fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information