Meal Summary: Irish Colcannon

Ingredients: 7, Price Range: $9.02 - $14.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	10	35g	400mg	25mg	5g	250	15	30

Health Benefits: Colcannon is a traditional Irish dish made with potatoes and cabbage or kale. It is a good source of carbohydrates and fiber, providing energy and aiding digestion. The dish also contains vitamins and minerals from the vegetables, such as vitamin C, vitamin K, and potassium. The moderate protein content supports muscle maintenance, while the fat content, primarily from butter, adds flavor and aids in the absorption of fat-soluble vitamins.
Allergens Reason: Contains milk in the form of butter and milk.
Food As Medicine Benefits:
- Fatigue: Potatoes provide complex carbohydrates for sustained energy release.
- Constipation: Cabbage is high in fiber, which aids in digestion and prevents constipation.
- Dry Skin/Eczema: Butter contains fats that can help maintain skin moisture.
- Muscle Strains/Sprains: Potatoes contain potassium, which is essential for muscle function and recovery.
- Anxiety: Green onions contain antioxidants that can help reduce stress and anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk