Meal Summary: Irish Shepherd's Pie With Guinness And Irish Cheddar

Ingredients: 16, Price Range: $36.42 - $60.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	30	40g	800mg	90mg	5g	550	30	60

Health Benefits: Irish Shepherd's Pie with Guinness and Irish Cheddar is a hearty and nutritious meal. It provides a good balance of protein, fats, and carbohydrates, making it a well-rounded dish. The protein content supports muscle repair and growth, while the fats provide essential fatty acids and energy. Carbohydrates are the body's primary energy source, and the fiber content aids in digestion. Sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, this dish offers a comforting and nutritious option for a balanced diet.
Allergens Reason: Contains butter, irish cheddar cheese, and 1% milk (milk), eggs, and guinness beer (alcohol).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ground lamb provides protein for muscle repair.
- Bone Health: Cheese and milk provide calcium, supporting bone health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.