Meal Summary: Irish Shepherd's Pie

Ingredients: 20, Price Range: $46.44 - $58.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	40g	800mg	75mg	5g	500	20	60

Health Benefits: Irish Shepherd's Pie is a well-balanced meal that provides a good amount of protein, essential for muscle repair and growth. The carbohydrates offer a source of energy, while the fiber aids in digestion. The fat content includes both saturated and unsaturated fats, which are necessary for various bodily functions. Sodium levels should be monitored for those with hypertension, and the cholesterol content is moderate. Overall, it is a hearty meal that can be part of a balanced diet when consumed in moderation.
Allergens Reason: Contains milk and butter (dairy), flour (wheat), and eggs.
Food As Medicine Benefits:
- Fatigue: Beef and lamb provide protein and iron, essential for energy levels.
- Muscle Strains/Sprains: Protein in meat aids in muscle repair and recovery.
- Anxiety: Thyme has calming properties that can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.