Meal Summary: Irish Soda Bread

Ingredients: 4, Price Range: $4.89 - $17.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	4	40g	400mg	15mg	2g	210	15	45

Health Benefits: Irish Soda Bread is a quick bread that is low in sugar and can be a good source of carbohydrates for energy. It contains moderate amounts of protein and fiber, which can aid in digestion and provide a feeling of fullness. The bread is relatively low in fat and cholesterol, making it a healthier option compared to other baked goods. However, it can be high in sodium, so it should be consumed in moderation, especially for those monitoring their salt intake.
Allergens Reason: Contains buttermilk which is a dairy product, and all-purpose flour which contains wheat and gluten.
Food As Medicine Benefits:
- Constipation: The fiber content in whole grain flour can help improve bowel movements.
- Fatigue: Carbohydrates in the flour provide a quick source of energy.
- Acid Reflux: Buttermilk can help soothe the stomach lining and reduce acid reflux symptoms.
- Dry Skin/Eczema: Buttermilk contains lactic acid which can help improve skin hydration.
- Muscle Strains/Sprains: The calcium in buttermilk supports muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.