Meal Summary: Irish Stew

Ingredients: 9, Price Range: $17.58 - $32.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	40g	900mg	80mg	8g	500	20	120

Health Benefits: Irish Stew is a hearty and nutritious meal. It provides a good balance of protein, fats, and carbohydrates, making it a well-rounded dish. The protein content supports muscle repair and growth, while the fiber aids in digestion. The stew is also rich in essential vitamins and minerals, contributing to overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: No common allergens identified.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Lamb provides protein, essential for muscle repair.
- Immune Support: Carrots are rich in vitamin A, supporting the immune system.
- Bone Health: Potatoes provide potassium, important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information