Meal Summary: Iskender Kebab

Ingredients: 13, Price Range: $22.68 - $34.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	25	45g	800mg	90mg	5g	600	20	30

Health Benefits: Iskender Kebab is a rich source of protein due to the lamb or beef used in the dish, which helps in muscle building and repair. The dish also contains carbohydrates from the pita bread, providing energy. The yogurt sauce adds probiotics, which are beneficial for gut health. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains yogurt and butter, which are dairy products, and bread, which contains wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Lamb provides protein, essential for muscle repair.
- Acid Reflux: Olive oil and yogurt are soothing and non-acidic, helping to avoid reflux triggers.
- Fatigue: Iron from lamb helps combat fatigue by improving oxygen transport.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat