Meal Summary: Israeli Shakshuka

Ingredients: 13, Price Range: $25.86 - $37.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	14	15g	400mg	372mg	4g	250	10	20

Health Benefits: Shakshuka is a nutritious dish that provides a good balance of protein, healthy fats, and carbohydrates. The eggs offer high-quality protein and essential nutrients, while the tomatoes and vegetables contribute fiber and antioxidants. It's a wholesome meal that supports heart health and provides sustained energy.
Allergens Reason: Contains eggs as a primary ingredient.
Food As Medicine Benefits:
- Common Cold: Tomatoes and bell peppers are rich in vitamin C, which boosts the immune system.
- Fatigue: Eggs provide high-quality protein and essential nutrients that help maintain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
- Seasonal Allergies: Onions contain quercetin, which may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs