Meal Summary: Italian Caprese Salad

Ingredients: 7, Price Range: $13.26 - $21.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	20	7g	300mg	22mg	2g	250	10	0

Health Benefits: The Italian Caprese Salad is a nutritious dish that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in antioxidants from tomatoes, which can help reduce inflammation and improve heart health. The fresh mozzarella provides calcium and protein, essential for bone health and muscle function. Olive oil, a key ingredient, is a source of monounsaturated fats, which are beneficial for heart health. Basil adds vitamins A, K, and C, along with essential minerals.
Allergens Reason: Contains fresh mozzarella, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Tomatoes and basil provide vitamin C and antioxidants, which can support the immune system.
- Heart Health: Olive oil contains healthy fats that can improve heart health.
- Inflammation: Basil and olive oil have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk