Meal Summary: Italian Farro Salad

Ingredients: 13, Price Range: $29.42 - $39.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	8g	300	15	30

Health Benefits: Italian Farro Salad is a nutritious dish that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The salad is also a good source of plant-based protein, making it suitable for vegetarians. The presence of healthy fats from olive oil contributes to heart health. Additionally, farro is rich in vitamins and minerals, including magnesium and iron, which support overall well-being.
Allergens Reason: Contains feta cheese which is a dairy product, farro which contains gluten, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Farro is high in dietary fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Farro provides complex carbohydrates that offer sustained energy release, combating fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can support skin health.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free