Meal Summary: Italian Herb Roast Chicken

Ingredients: 9, Price Range: $23.25 - $33.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	10	2g	70mg	85mg	-	250	15	90

Health Benefits: Italian Herb Roast Chicken is a nutritious meal rich in protein, which is essential for muscle repair and growth. It contains healthy fats that support brain function and hormone production. The low carbohydrate content makes it suitable for low-carb diets. Additionally, it is low in sodium and cholesterol, making it heart-friendly. The herbs used in the recipe provide antioxidants and anti-inflammatory benefits.
Allergens Reason: Contains lemons, which are a common allergen.
Food As Medicine Benefits:
- Common Cold: Lemons are high in vitamin C, which boosts the immune system.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair and recovery.
- Fatigue: Protein from chicken helps maintain energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits