Meal Summary: Italian Lentil Soup (zuppa Di Lenticchie)

Ingredients: 13, Price Range: $22.29 - $35.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	40g	600mg	0mg	15g	300	15	45

Health Benefits: Italian Lentil Soup is a nutritious meal that is high in protein and fiber, making it excellent for digestion and muscle maintenance. It is low in fat and cholesterol-free, which supports heart health. The soup is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals, including iron and folate, which are beneficial for blood health.
Allergens Reason: Contains celery.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, aiding digestion.
- Fatigue: Lentils provide protein and iron, boosting energy.
- Common Cold: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery