Meal Summary: Italian Meatloaf

Ingredients: 12, Price Range: $29.21 - $36.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	10g	800mg	100mg	2g	350	15	60

Health Benefits: Italian Meatloaf is a good source of protein which is essential for muscle repair and growth. It contains healthy fats that are necessary for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. Sodium is present in moderate amounts, which is important for maintaining fluid balance, but should be consumed in moderation. Cholesterol is also present and should be monitored as part of a balanced diet.
Allergens Reason: Contains eggs, milk in parmesan cheese and 1% milk, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Fatigue: Ground beef and eggs provide protein and energy-boosting nutrients.
- Muscle Strains/Sprains: Beef provides protein necessary for muscle repair.
- Anxiety: Beef contains B vitamins, which are important for brain health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.