Ingredients: 15,
Price Range: $40.31 - $52.48,
Feeds: 4
Ingredients
- Bay Leaves
- Beef Broth
- Beef Chuck Roast
- Black Pepper
- Carrots
- Celery
- Garlic
- Olive Oil
- Pepper
- Red Wine
- Rosemary
- Salt
- Thyme
- Tomato Paste
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 35 |
20 |
10g |
800mg |
90mg |
2g |
400 |
20 |
180 |
- Health Benefits: Italian Pot Roast is a hearty meal that provides a good source of protein, essential for muscle repair and growth. It contains healthy fats that are important for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The sodium content helps maintain fluid balance, and the cholesterol is within a moderate range for most diets. Overall, this meal is nutritious and satisfying, making it a great option for a balanced diet.
- Allergens Reason: Contains celery and red wine (alcohol).
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Beef provides protein for muscle repair.
-
Fatigue: Beef provides iron and protein, essential for energy production.
-
Common Cold: Garlic has immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.