Meal Summary: Italian Stuffed Peppers With Sausage, Marinara Sauce, And Mozzarella Cheese

Ingredients: 12, Price Range: $27.99 - $39.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	60mg	5g	450	20	40

Health Benefits: Italian Stuffed Peppers with Sausage, Marinara Sauce, and Mozzarella Cheese provide a balanced meal with a good amount of protein for muscle repair and growth. The fiber content aids in digestion, while the carbohydrates provide energy. The dish also contains essential vitamins and minerals from the peppers and marinara sauce. However, it is relatively high in sodium and fat, so it should be consumed in moderation, especially for those monitoring their sodium intake.
Allergens Reason: Contains mozzarella and parmesan cheese (milk), and breadcrumbs (wheat).
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in monounsaturated fats, which are heart-healthy.
- Bone Health: Cheese provides calcium, which is essential for bone health.
- Immune Support: Bell peppers are high in vitamin C, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat