Meal Summary: Italian Style Stuffed Peppers With Sausage, Parmesan Cheese, And Marinara Sauce

Ingredients: 10, Price Range: $25.71 - $30.77, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	5g	450	20	40

Health Benefits: This meal is a good source of protein and fiber, which are essential for muscle repair and digestive health. It also provides a moderate amount of healthy fats and carbohydrates for energy. The sodium content is relatively high, so it should be consumed in moderation, especially for those with hypertension. The dish is rich in vitamins and minerals from the peppers and marinara sauce, contributing to overall health and wellness.
Allergens Reason: Contains parmesan cheese (milk) and breadcrumbs (wheat).
Food As Medicine Benefits:
- Fatigue: Protein from sausage and cheese provides energy.
- Muscle Strains/Sprains: Protein from sausage aids in muscle repair.
- Acid Reflux: Olive oil and marinara sauce are less likely to trigger reflux compared to heavier sauces.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat