Meal Summary: Jachnun

Ingredients: 6, Price Range: $12.72 - $16.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	20	60g	300mg	30mg	5g	500	30	12 hours

Health Benefits: Jachnun is a traditional Yemenite Jewish dish that is typically eaten on Shabbat morning. It is a slow-cooked pastry that provides a good source of carbohydrates for energy. The dish contains moderate amounts of protein and fat, which can help in maintaining muscle mass and providing essential fatty acids. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those on restricted diets. Overall, Jachnun can be part of a balanced diet when consumed in moderation.
Allergens Reason: Contains wheat in flour, eggs, and milk in butter.
Food As Medicine Benefits:
- Energy Boost: Carbohydrates in flour provide energy.
- Bone Health: Butter provides vitamin D, supporting bone health.
- Immune Support: Tomatoes are rich in vitamin C, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.