Ingredients: 27,
Price Range: $64.47 - $87.97,
Feeds: 4
Ingredients
- Basmati Rice
- Bay Leaves
- Cardamom
- Carrots
- Cashews
- Cauliflower
- Cinnamon Sticks
- Cloves
- Coriander Leaves
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Green Beans
- Green Chilies
- Green Peas
- Lemon Juice
- Mint Leaves
- Oil
- Onions
- Potatoes
- Raisins
- Red Chili Powder
- Saffron
- Salt
- Tomatoes
- Turmeric Powder
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
10 |
45g |
400mg |
0mg |
5g |
300 |
15 |
30 |
- Health Benefits: Jain Biryani is a nutritious meal option that is rich in carbohydrates and provides a moderate amount of protein and fiber. It is low in cholesterol and contains healthy fats. The dish is suitable for those following a vegetarian diet and can be a good source of energy. The use of spices in biryani can also offer antioxidant benefits.
- Allergens Reason: Contains cashews which are tree nuts, and lemon juice which is a citrus fruit.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties.
-
Flu (Influenza): Turmeric contains curcumin, which has antiviral properties that can help fight flu symptoms.
-
Acid Reflux/Heartburn: Basmati rice is low in acidity and can help soothe the stomach lining.
-
Constipation: Cauliflower, green peas, and carrots are high in fiber, aiding in digestion and preventing constipation.
-
Fatigue: Basmati rice provides carbohydrates for energy, helping to combat fatigue.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.